You CAN Win Friends with Salad

In recent years, it seems like the risk and frequency of various illnesses and diseases caused by poor diet has been rapidly increasing. As a result, celebrity chefs, doctors and personal trainers, among others, have been trying to communicate healthier lifestyle and eating habits to the masses.

Chef Jamie Oliver has been one of the most prominent personalities in the healthy eating movement for years. One of his newest shows, Jamie’s Super Food, explores cities and islands with the healthiest, longest living populations, and creates inspired healthy dishes.

In the first episode of Jamie’s Super Food, he ventured to the wild Aegean island of Ikaria, Greece. There, he “uncovered” what many of us know, yet we choose to ignore: to live long, full lives, we need to eat clean, vegetable-based diets, with smaller portions of meat, and exercise every day! For most Canadians and Americans, our portion sizes and waist-lines continue to expand at alarming rated, and we have not stopped to do anything about it.

As Jamie explained about the Ikarian diet, they eat tonnes of fresh greens and vegetables every day – dressed with healthy Greek olive oil – along with fresh cheese from healthy goats, and consume smaller portions of meat. It is the essence of the Mediterranean diet and something we should all aim to do more often.

To get you started with your Mediterranean diet, I am making a quick and easy Fennel Slaw. This is a great addition to your Meze (Greek appetizer and dip) spread, or served as a sweet and sour burger topping in place of fatty, sugar-loaded coleslaw. This Easy Fennel Slaw is a great dish to make in advance since it just continues to meld together the longer it sits.

Whenever I am creating recipes with CleanWorkout.com, we come up with fast, simple and healthy dishes that can be prepared early in the week and that keep well in the refrigerator. Most salad greens are too delicate to last for more than one day, but the fennel and carrot in this slaw are robust and will not break down.

TIP: Serve your Fennel Slaw on top of quinoa and wilted spinach, and with crumbled feta cheese for a balanced, light lunch.

Bon Appetit!

Easter has Arrived!

The Countdown to Easter is over! The lamb has arrived and even though there is still one more day of fasting, the cooking and excitement have started.

The best way – and only – way to start an Easter meal is with a light lamb soup. Magiritsa is full of romaine lettuce and lemon. On Easter, we have it as an appetizer, but when it is made throughout the year it makes a great light meal.

Tip: Talk to your local butcher and ask them for bones the next time you are making a soup (be it chicken, lamb, pork or beef). In my experience, when they are made available on the shelf, they sell out quickly!

Wishing you all a Happy Easter. Christos Anesti, Alithos Anesti!

New Season, New Skin Care

As we move into a new season, it is always good to make changes to your skin care routine (Note: changing seasons are also a good reminder to swap your shampoo and conditioner).

As the weather gets colder and we spend more time indoors blasting the heat, you may find that you need a richer, more intense moisturizer than what you use during the warmer months. Hydration and exfoliating masks also become your best friend when combatting dryness.

I recently went through all the beauty samples that I had accumulated in the last year and was pleasantly surprised by some of my finds. Even though I never want summer to end, these masks, moisturizers and cleansers will hopefully make the transition into fall more bearable.


Budget Balancing Mask: Freeman Dead Sea Minerals Anti Stress Mask  (freemanbeauty.com)

The Dead Sea Minerals Anti-Stress Mask by Freeman is one of the best masks I have used, budget or otherwise. It has a pleasant sweet/salty/lavender smell, the smooth texture of clay, and leaves your skin soft, radiant, and refreshed. I have fairly sensitive skin and have never had any problems with any Freeman masks. I also highly recommend their Cucumber Peel-Off Mask. If not for the cool, refreshing feeling, than just to pretend that you are Patrick Bateman for ten minutes.

Freeman Dead Sea Minerals Anti-Stress Mask

Freeman Cucumber Peel-Off Mask

 

 

 

 

 

 

 

 

 

Break the Bank Mask: Boscia Luminizing Black Mask (sephora.com)

Boscia Luminizing Black Mask

 

More than anything, this mask is fun. It looks like pure tar and peels off in one sheet if applied correctly (be sure to keep it away from your eyebrows and hairline as it is quite sticky and will rip out the hair). It is great on sensitive skin and always leaves my skin feeling clean and looking bright. Apply a face oil after using this, and your skin will feel like pure silk.

 


Oil-Based Cleanser: Josie Maran Argan Cleansing Oil (sephora.com)

Josie Maran Argan Cleansing Oil

I tend to stick to Murad for use with my Clarisonic and the Aveeno Moisturizing Bar to remove eye makeup. Recently, however, I have been using the ultra-rich Josie Maran Argan Cleansing Oil. It removes makeup well (I still prefer removing eye makeup with my Aveeno bar) and leaves your skin feeling smooth and hydrated.

To use, shake cleanser and apply to dry skin with dry hands. Gently massage face to remove dirt and oil. Wash with warm water – notice how the previously oily/sticky cleanser becomes almost milky.

 

Sensitive Skin Cleanser: First Aid Beauty Face Cleanser (sephora.com)

First Aid Beauty Face Cleanser

For those with sensitive skin, First Aid Beauty’s Face Cleanser is a great transitional product. Formulated for sensitive skin, this product will not irritate and even moisturizes as it gently cleans.

To use, dampen face with warm water and massage a small amount of cleanser onto face. The formula will foam and become milky as you work with the product. Gently rinse off with warm water.

 


Face Oil 2.0: Fresh Seaberry Moisturizing Face Oil (sephora.com)

Fresh Seaberry Moisturizing Face Oil

During the warmer months, I swear by Josie Maran’s 100% pure Argan Oil or Light Argan Oil. When your skin starts feeling tight and chapped with the cold weather, however, I find the Seaberry Face Oil is a little more intensive. This oil is still fast absorbing and light enough that you can wear it underneath another cream or SPF.

 

 

 

My First “Anti-Aging” Cream: Lancome Reenergize Lift Multi-Action SPF 15 (sephora.com)

Lancome Renergie Lift Multi-Action SPF 15

I am now at the age where preventative beauty treatments are necessary. My first dip into the “anti-aging” pool is with Lancome’s Renergie Lift Multi-Action SPF 15. Not knowing what to expect, I quickly fell in love with this cream. It is a thicker moisturizer that absorbs quickly and leaves your face feeling quenched.  Your skin also has a refreshed appearance and refined texture immediately.

 

 

I am pleasantly surprised by some of the beauty finds in my “sample” drawer. Let me know if you have tried any of these products and how they have worked for you!

Happy Long Weekend!

Wishing everyone a Happy Easter, Happy Passover, or a Happy Spring Long Weekend!

Take a moment to relax, reflect, and take a stroll outside… Just remember to bring your Fresh Sugar Rose Lip Treatment.

Enjoy!

Take a moment to relax with some jasmine tea and Fresh Sugar Rose lip treatment.

Take a moment to relax with some jasmine tea and Fresh Sugar Rose Lip Treatment.

Tickled Pink

One of my favourite people is getting married and her gorgeous blush and gold colour palette needs to be acknowledged! I had the privilege of attending her Pinterest-worthy bridal shower yesterday and, for a few hours, felt like it was actually spring.

Light pink hydrangeas, pink ombre layer cake, and a table of homemade Italian sweets are guaranteed to put you in a good mood.

The perfect Pinterest bridal shower with a plethora of homemade goodies, a pink paper flower wall, fluffy hydrangeas, and a polaroid station.

The perfect Pinterest bridal shower with a plethora of homemade goodies, a pink paper flower wall, fluffy hydrangeas, and a polaroid station.

In homage to the festivities, I have showcased some of my favourite pink cosmetics that will put a smile on your face and get you ready for spring.

Pink products to put a smile on your face (clockwise): Fujifilm Instax mini 8 instant camera; OPI Nail Lacquer in Passion; L'Occitane Rose Bonne Mere Soap; Korres Body Butter in Jasmine; Bite Agave Lip Mask in Champagne; Dior Creme de Rose Smoothing Plumping Lip Balm; Aquiline Pink Sugar Parfum; NARS Blush in Angelika.

Pink products to put a smile on your face (clockwise): Fujifilm Instax mini 8 instant camera; OPI Nail Lacquer in Passion; L’Occitane Rose Bonne Mere Soap; Korres Body Butter in Jasmine; Bite Agave Lip Mask in Champagne; Dior Creme de Rose Smoothing Plumping Lip Balm; Aqualina Pink Sugar Parfum; NARS Blush in Angelika.

Enjoy!