Tag: natural

DIY Facials with Greek Yogurt Face Masks

I love finding natural beauty treatments and remedies that work just as well (if not better!) than store bought cosmetics. Earlier this year I experimented with the effects of Raw Honey Face Masks and was blown away by the results! It made me think about other simple, natural products and I remembered my experience with Greek Yogurt.

I learned about the skin healing and beauty benefits of yogurt years ago in Greece. Back then, a local brand called Korres was being sold in pharmacies and specializing in natural and holistic remedies, creams and cosmetics.

The first Korres product I tried was their Yogurt Face Cream. It was supposed to soothe the skin, help minimize breakouts, and have anti-aging effects. Lucky for me, the cream delivered on everything it promised.

(More than a decade later, Korres is now available all over the world and they are still using unique ingredients and plants in their lines. Check them out on Amazon.)

Korres was definitely on to something, but you do not need to visit a cosmetics counter to benefit from the effects of yogurt – instead, shop your refrigerator for some plain Greek yogurt.

Yogurt is full of proteins and enzymes that help soothe, heal and treat your skin.

Gently apply a thin layer of plain Greek yogurt to clean skin for 10 to 30 minutes 2 to 3 times per week. On its own, it will moisturize, exfoliate, minimize acne, soothe sunburns and brighten your skin. For more intense all natural masks, try the following:

  1. Intense Moisture
  2. Exfoliator and Acne Healer
    • 2 tsp Greek Yogurt + 1 tsp Organic Raw Honey + 1/2 tsp Organic Coconut Oil
      • Yogurt is Anti-Bacterial and Anti-Fungal which helps destroy acne-causing bacteria.
      • The Alpha-Hydroxy Acid gently exfoliates by dissolving dead skin cells to give you a youthful, glowing appearance.
  3. Sunburn Soother
    • 1 tbsp Greek Yogurt + 1 tbsp Aloe Vera Gel
      • The Zinc in Yogurt helps heal the skin and removes the sting.
  4. Skin Brightener
    • 1 tbsp Greek Yogurt + 1/2 tsp Fresh Lemon Juice

Which is your favourite Greek Yogurt Mask? Do you have any special concoctions of your own for other skin concerns?

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Four Essential Honey Masks

I love using natural products in lieu of store bought beauty products, and I love honey! Honey is known for its health benefits but is often underrated for its cosmetic uses.

Honey has anti-inflammatory, anti-bacterial and healing properties that give you healthy skin and hair. It is also rich in enzymes that calm your skin, and draws moisture into the skin. I recommend using raw honey for beauty treatments since it has not been heat-treated and contains the most enzymes.

Tip: If you do not have time for a full mask, use a dab of raw honey as a spot treatment to heal blemishes.

The next time you are treating yourself to a spa day, try one of these all natural masks. Which one is your favourite?

 

Hydration Therapy

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f0d70aaf41828df7e7334375dad51cdc3d1578163c6cc961c490f9adc0cb5d71January can be one of the most depressing (and drying!) months. The once beautiful sunny sky takes on a permanent grey hue, the wind chill manages to cut through even the warmest winter layers, and you have to look at your scaly lizard hands day after day. If the lack of Vitamin D has not changed your mood, suffering from dry, itchy skin will quickly put you down.

It is important to take preventative action to help avoid winter dryness altogether! Here are my three steps to keep your hair, skin, and nails healthy all season long!

  1. TREAT DRYNESS FROM THE INSIDE OUT: NUTRITION!
    • Incorporate lots of healthy fats into your diet and you will see the difference in your hair and skin. Olive oil and avocado oil are rich in monounsaturated fats and antioxidants (substances that prevent or delay cell damage – read: keep you looking and feeling young!), while coconut oil is rich in saturated fats (specifically Medium Chain Triglycerides) and is quickly metabolized by the liver where it is used for energy.

    • Coconut Oil is a healthy, all natural product that can be used to nourish your body from the inside out.

      Coconut Oil is a healthy, all natural product that can be used to nourish your body from the inside out.

    • On the inside, the presence of healthy oils in your diet helps with energy expenditure, and burning fat by making you feel fuller for longer.
    • On the outside, healthy oils increase the moisture and lipid content of skin and hair to protect against damage. Over time, you will notice your skin texture become more smooth and hydrated, hair will become stronger and shinier, and nails may become stronger and healthier looking.
    • Other healthy oils to try – flax seed oil, omega three or fish oil (available as a supplement), hemp oil, hazelnut oil, grape seed oil, almond oil… Take a walk through your local health food store to discover more healthy and delicious oils to incorporate into your diet! Different oils have different flavours and uses in the kitchen, so go ahead and experiment!

    • Vitamin E is an excellent supplement that promotes skin healing.

      Vitamin E is an excellent supplement that promotes skin healing.

    • Pro tip: Vitamin E is a great supplement to add to your daily regimen. It promotes skin healing and can be applied to scars topically, ingested orally, or both. I have used it for years to help heal scars for acne, stitches, and cuts. Vitamin E is a light oil that absorbs quickly into the skin so it can be applied heavily as an evening reparative “mask,” or lightly for day time on problem areas. Note: it does not cure acne, but it helps heal scars that blemishes leave behind.
    • Pro tip: Vitamin D is another great supplement during long, dark, and cold winter months. A synthetic version of the vitamin synthesized in our skin by sunlight, Vitamin D helps restore wakefulness, eliminate the “winter blues,” promote bone health, and fight infection.

2. EXFOLIATE!

  • Exfoliating your skin should be done all year round – in the summer time it helps remove dry skin and increases the longevity of summer tans, and in the winter it slowly sloughs off dead skin that can feel itchy, uncomfortable, and tight.
  • Clinique Sparkle Skin Body Exfoliator buffs away dry skin for all skin types.

    Clinique Sparkle Skin Body Exfoliator buffs away dry skin for all skin types (Sephora.com).

    Exfoliating can be done with mildly abrasive compounds – some products contain items like ground fruit kernels or sugar – or liquid astringents like apple cider vinegar. When trying a new exfoliating product, natural or otherwise, test the product on a small patch of skin to make sure you do not have a reaction.

  • Choose the strength of the product based on the skin you are exfoliating. For instance: use the mildest exfoliator on your face (for very sensitive skin, try a gentle cleanser on a soft wash cloth and gently buff skin in circular motions). A more substantial exfoliator can be used for your body, and the strongest can be used on elbows, knees, palms and feet. It is important not to exfoliate too frequently – either once a day or once every two days is more than enough. Excessive exfoliation may cause redness, further dryness, and excessive oil production that may bring acne.

3. NOURISH YOUR SKIN

  • Once you have removed all your dry skin, lock in moisture with a thick application of moisturizer or body oil.
  • If you are looking for an extra thick moisturizer, try slathering on some coconut oil. It smells great, absorbs quickly, and is 100% all natural. What could be better? Depending on your skin type, coconut oil may even work as an evening facial moisturizer (it has the same pH as our skin and typically does not cause breakouts).

With these three simple steps – adding healthy, rich oils to your diet, exfoliating dry skin, and nourishing your body – you will never have to deal with dry winter skin again!

Do you have any tried and true remedies to winter dryness or products that you cannot live without? Tell us about them!

Bold for the Holidays

Keep your holiday makeup simple with big brows and bold lips.

Keep your holiday makeup simple with big brows and bold lips.

My favourite Holiday makeup style is simple and fuss-free, but makes a bold statement. Focus on Bold Brows and Lips for a simple Holiday look that will take you from morning to night.

Get the Look:

  • Bold brows
  • Bright lipstick
  • Natural Face: Concealer, Powder, Mascara, Blush
  1. FACE The focal points are larger than life brows and bright, bold lips. The look is quite dramatic, so keep the rest of your face neutral. Hide dark circles and blemishes with an easily blendable concealer, setting with translucent powder for extra staying power. Apply black mascara and a nude blush to for a “no makeup makeup look.”
    • My all-time favourite concealer is NARS Creamy Radiant Concealer. A small dab goes a long way with this product.
    • PRO TIP: pat the colour onto your skin using your fourth finger. The warmth will help distribute the product and your finger can cover hard to reach spots.
    • Try using a matte blush without shimmer. Matted out skin looks very modern, especially when paired with a matte lip. Try Lancome Blush Subtil for a natural, sheer wash of matte colour.
    •  

      Lancome Blush Subtil provides sheer, buildable, natural looking colour.

      Lancome Blush Subtil provides sheer, buildable, natural looking colour.

  2. BROWS When building your makeup colour collection, start with products with multiple uses. Use neutral, matte eyeshadows that can be used for eye brows, crease shadow, eye liner, and even contouring.
    • I prefer to use shadows instead of pencils to fill in brows. It gives a more natural feathered look that mimics hair more than pencil, which can sometimes look harsh. Use an angled brush for precise application.
    • Similar to “overdrawing” lips for a more full effect, follow along with the natural size and shape of your brows. Again, this is to maintain a more natural look. If you are in the process of growing out your brows, lightly filling in sparse areas with shadow can ease the transition.
    • Choosing a colour for your brows depends on the type of look you prefer, and how much space you are trying to fill in. I use a charcoal brown shade that lightly fills spaces which, for my already dense brows, looks more natural. If I use a chestnut shade that is closer to my hair colour, I find my brows look too dark and dramatic.
    • I typically use a slightly darker shade for blondes and fair haired clients to help define their brows, and a slightly lighter shade for people with dark brown or chestnut brows. If I am building out their brows, however, the colour should more closely match their brows. It is important to play with your brows to find a look that suits you. The colour and shape of your eyebrows will frame your face, so practice and take your time.
    • One of the best palette’s for experimenting is Becca’s Ombre Nudes Eye Palette. There is also a separate palette with red undertones. These shadows allow you to play with different looks and stay in place all day.
    • PRO TIP: after filling in brows with shadow, pencil, or wax, always brush hair in the direction of hair growth (up, and to the side). This will give brows a more natural appearance. If you do not have an eyebrow comb, use a clean, dry toothbrush.
    • Becca's Ombre Nudes Eye Palette is the perfect start to any colour collection.

      Becca’s Ombre Nudes Eye Palette is the perfect start to any colour collection.

       

       

  3. LIPS Preparing your lips is the most important part of bold lip colours. Always remember to exfoliate + moisturize, and prime for the perfect pout.
    • Exfoliating + moisturizing should be done regularly – at least 3 to 4 times per week – especially in cooler temperatures. Incorporate lip care into something you already do for grooming or personal hygiene. For instance, every time I brush my teeth, I take a few seconds at the end to lightly brush my lips with my toothbrush. Afterwards, I apply a thick coat of Rosebud Salve. By caring for my lips a little bit everyday, I no longer have problems with extremely dry lips from the changing seasons.
    •  Priming your lips is important for the longevity of the lipstick and will keep colour in place.
      • A lip pencil is one way to prime lips: Using a nude colour, or for more vivid colours, a lip pencil that closely matches your lipstick, carefully line and fill lips before applying a coat of lipstick.

        Sephora Collection Universal Lip Liner is a clear pencil applied outside the lips. It creates a barrier that keeps lipstick in place without feathering or migrating.

        Sephora Collection Universal Lip Liner is a clear pencil applied outside the lips. It creates a barrier that keeps lipstick in place without feathering or migrating.

      • My preferred lip liner is a multipurpose clear liner that can be worn with any colour of lipstick. The Sephora Collection Universal Lip Liner is applied just outside the natural contour of the lips and prevents the colour from migrating. It maintain a sharp line around lips, even with the darkest shades of lipstick.
    • Be precise when applying bright lipstick colours. Use a lip brush to achieve clean, sharp lines with your bold lip colours. Apply thin coats of lipstick until the colour becomes just opaque.
    • PRO TIP: use your finger nail or a cotton swab to clean lipstick smudges. A clean lip brush with concealer can help clean up messy edges.
    • PRO TIP: bright, matte lips is a great modern look. Skip the gloss, and find a matte or satin finished lipstick. Using less product will also help keep lipstick in place, without smudging.

Keep your makeup simple this holiday. Bold Brows and Lips can take you from morning to night with nothing more than powder and lipstick touch ups in between.

What look will you be sporting this Holiday season?

 

Happy Earth Day! Pass the Olive Oil…

As you know, I am always looking for natural cosmetics and moisturizers. In the spirit of Earth Day, I am shining a light on the cosmetic applications of olive oil.

Many people use olive oil for cooking because it is rich in vitamins, nutrients, antioxidants and can even help lower cholesterol. It is also found in many cosmetics and hair products because its ability to hydrate, cleanse, condition, and protect hair and skin.

Here are some of my favourite cosmetic applications for olive oil.

  • Olive Oil as Makeup Remover
    • Add a few drops of olive oil to a cotton ball. Gently remove make up and rinse face with warm water.
  • Olive Oil and Honey Hair Mask and Scalp Treatment
    • A healthy scalp is important to healthy hair. In addition to promoting hair growth, having a moisturized scalp will help reduce oil buildup on your hair. A weekly hair and scalp treatment will help your scalp and hair feel and look better.
    • Mix 1/4 cup olive oil, 2 tablespoons honey, and the oil from 3 Vitamin E capsules together. If mixture is too sticky, add some more olive oil.
    • Use a paint brush or basting brush to distribute the mixture over damp hair.
    • Wrap hair in a plastic bag. Leave for 90 mins before rinsing with warm water. Use a gentle shampoo and conditioner.
    • Hair will feel smooth and supple.
    • Depending on your hair texture, too much olive oil on your scalp may weigh your hair down. Try adding a few drops on the crown of your head and spreading it with your fingers. Leave on for 90 minutes, and shampoo as needed.
  • Olive Oil “Cuticle Cream”
    • Gently massage nails and cuticles with a  few drops of olive oil.
  • Olive Oil Bath
    • The fastest way to smooth, supple skin is with an olive oil bath.
    • Add 5 tablespoons of olive oil to a warm bath, and soak.
    • The warm water will open your pores and allow you to absorb the moisturizing oil.
    • Indulge your skin  post-bath by using a light application of olive oil as a full body moisturizer.
  • Olive Oil on Salad
    • To get all the benefits of olive oil, make sure you take it internally, as well. Use it in raw applications such as on salads or finishing a pasta dish. Having olive oil raw ensures you are getting all the good nutrients that can otherwise be destroyed when oil is heated during cooking.

I hope this inspires you to incorporate olive oil into your beauty routine. Your skin will love you for it.

Switch up your regular moisturizer with olive oil! Your skin is drinking up the products you use - what better than something you eat?

Switch up your regular moisturizer with olive oil! Your skin is drinking up the products you use – what better than something you eat?