Tag: island

Back with a Fresh Perspective and New Inspiration

Sometimes a change of scenery is just what you need to kickstart your creativity and breathe new life into your businesses. I recently adventured to the beautiful Greek island of Crete with my *mom and business partner at Better Than Yia Yia’s Mediterranean Catering.

We spent one food and adventure-filled week exploring the island, sampling local cuisine, and seeing some of the most incredible natural phenomena imaginable. Crete is one of the most unique places in Greece and, in my opinion, the island produces some of the most delicious food in the whole country. They are probably best known for their mountain honeys, olive oil, and local cheeses, which are always featured in their traditional dishes.

I will be posting more details about our trip, including where to stay, how to get around, and (most importantly) what to eat when you are there. For now, here are some highlights of the Better than Yia Yia’s Tasting Tour #btyytastingtour.

*Special applause to my mom who, at 58 years of age, decided to launch her own catering business, and at 59, joined me to travel across the largest island in Greece; jump off pirate ships; walk across rock landscapes and climb mountains.

The Essential Travel Guide to Tinos, Greece

Tinos is part of the Cycladic grouping of Greek islands on the Aegean Sea. Known for the Panagia Evangelistria Church and the famous Evangelismos Icon stored inside, the island boasts naturally beautiful landscapes, great food and epic beaches.

Tinos is quieter than its famous neighbour, Mykonos, but just as beautiful and less touristic. I highly recommend it to anyone looking for a relaxing Greek island getaway. Download The Essential Travel Guide to Tinos to help you explore the island.

You CAN Win Friends with Salad

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In recent years, it seems like the risk and frequency of various illnesses and diseases caused by poor diet has been rapidly increasing. As a result, celebrity chefs, doctors and personal trainers, among others, have been trying to communicate healthier lifestyle and eating habits to the masses.

Chef Jamie Oliver has been one of the most prominent personalities in the healthy eating movement for years. One of his newest shows, Jamie’s Super Food, explores cities and islands with the healthiest, longest living populations, and creates inspired healthy dishes.

In the first episode of Jamie’s Super Food, he ventured to the wild Aegean island of Ikaria, Greece. There, he “uncovered” what many of us know, yet we choose to ignore: to live long, full lives, we need to eat clean, vegetable-based diets, with smaller portions of meat, and exercise every day! For most Canadians and Americans, our portion sizes and waist-lines continue to expand at alarming rated, and we have not stopped to do anything about it.

As Jamie explained about the Ikarian diet, they eat tonnes of fresh greens and vegetables every day – dressed with healthy Greek olive oil – along with fresh cheese from healthy goats, and consume smaller portions of meat. It is the essence of the Mediterranean diet and something we should all aim to do more often.

To get you started with your Mediterranean diet, I am making a quick and easy Fennel Slaw. This is a great addition to your Meze (Greek appetizer and dip) spread, or served as a sweet and sour burger topping in place of fatty, sugar-loaded coleslaw. This Easy Fennel Slaw is a great dish to make in advance since it just continues to meld together the longer it sits.

Whenever I am creating recipes with CleanWorkout.com, we come up with fast, simple and healthy dishes that can be prepared early in the week and that keep well in the refrigerator. Most salad greens are too delicate to last for more than one day, but the fennel and carrot in this slaw are robust and will not break down.

TIP: Serve your Fennel Slaw on top of quinoa and wilted spinach, and with crumbled feta cheese for a balanced, light lunch.

Bon Appetit!