CleanWorkout: Easy Homemade Multigrain Bread


Thank you, CleanWorkout, for letting me showcase this recipe!

This recipe was so good that I had to share it on my blog, as well!.As part of my role creating digital content for, I have been working on healthy recipes and adaptations for their website and for their clients. This recipe for Homemade Multigrain Bread is delicious, easy, and healthy! Plus, it is vegan!

The recipe is slightly time consuming, but it is the perfect project to take on during a lazy Sunday or rainy day.

The link to their full article is available here (I highly recommend checking it out to learn some of the nutritional benefits of millet and the other superfoods used in the recipe), but I am copying the recipe below.


Clean Recipes: Homemade Multigrain Bread

Bread Ingredients (Yield: 1 Loaf)

  • 3/4 cup Homemade Multigrain Flour Mixture*
  • 1 1/3 cups Boiling Water
  • 2 tbsp Liquid Coconut Oil* or Melted Unsalted Butter or Olive Oil
  • 2 tbsp + 2 tsp Honey
  • 2 1/4 tsp Active Dry Yeast
  • (Optional) 1/2 tsp Bread Improver / Vital Wheat Gluten (to improve the softness of the loaf)
  • (Optional) Extra Whole Grains
  • Roughly 2 1/4 cups Wholegrain Flour (may need more or less depending on kitchen humidity)
  • 1/2 tsp Fine Sea Salt
  • 1 tbsp Oats, For Topping
  1. Start by making your Homemade Multigrain Flour Mixture. In a food processor, combine equal parts of whatever grains you would like to add to your bread. Try the following mix, but feel free to add additional grains, or use what you have available:
    • Flax Seeds
    • Millet
    • Quinoa
    • Buckwheat*
    • Barley
    • Oats
    • Brown Rice (or Rice Flour)
    • Corn (use Corn Flour or Polenta instead)
    • Wheat (use Semolina)
      • Clean Recipe Tip: Make extra Multigrain Flour and store it in your freezer or refrigerator. Mix it with all purpose or wholegrain flour in your regular baking recipes.
  2. In a large glass bowl, mix your Homemade Multigrain Flour with boiling water. Stir to combine and let stand 20 minutes until it is just warm.
  3. Mix in the liquid fat (coconut oil, melted butter, or olive oil), then the honey. Stir to combine completely, then add yeast and bread improver (if using). Mix with a spatula and let stand another 10 to 15 minutes for the yeast to activate.
  4. Add one cup of flour and knead – you can knead your bread in a stand mixer or by hand. Next, add in your Extra Whole Grains, if you are using any. Continue kneading, adding half a cup of flour at a time. Knead the dough for 10 to 15 minutes, until it is no longer sticking to your fingers.
  5. Cover with a damp cloth and let stand 1 hour in a warm place.
  6. Sprinkle your risen dough with sea salt and knead for 5 minutes. Cover again and let stand for another hour.
  7. Grease your loaf pan with butter, coconut oil or oil. Roll dough into a loaf shape and place into greased pan. If you like, lightly press oats onto the top. Let rise 1 hour before baking.
  8. Bake your bread in a pre-heated 375 F oven for 28 – 32 minutes. Your bread will be golden brown and slightly hollow sounding when tapped.
  9. Remove loaf from pan and cool on a rack.
  10. There is nothing better than warm, fresh bread and butter… especially when the bread is packed with superfood grains like millet, quinoa, buckwheat, flax and chia seeds. This bread is loaded with fibre, protein and healthy carbohydrates.

    Enjoy your bread warm from the oven (the best way!) with a little butter, or enjoy it throughout the week. Bread keeps well in the freezer, so you can also freeze a loaf to have another time. Homemade bread is also a great gift for friends and family (no need to tell them how healthy it is before they taste it!)

C’est L’Halloween

Halloween is around the corner! Your costume is ready, your plans are made, but what about your makeup? Makeup is the finishing touch to transform you into a gruesome ghoul or the prettiest princess.

Book your Halloween makeup now!

Below is a little nostalgic tune to get you into the spirit… Hey!

C’est L’Halloween

C'est L'Halloween - time to party like it's 1995

C’est L’Halloween – time to party like it’s 1995

Blurred Lines

YSL has – yet again – succeeded in transforming normal skin into the perfect silk canvas. The newest additions to their infamous Touche Eclat collection are the Blur Primer and Blur Perfector.

A little goes a long way with these products – especially the Primer – and depending on where you are going, you can probably skip the foundation.

YSL Blur Primer is the first step toward smooth, dewy skin.

YSL Blur Primer is the first step toward smooth, dewy skin.

The Primer was my go-to skin product for hot summer nights. After applying a light moisturizer, I blended a small amount of product onto my face for the perfect dewy glow. There was no need to carry pressed powder around since it minimized shine.

The Blur Perfector comes in a universally flattering rosey hue that evens out skin tone. It is an ultra lightweight buildable product that can be used to touch up and remove oil throughout the day.

Worn alone or under foundation, YSL Blur Perfector provides sheer coverage and creates silky smooth skin.

Worn alone or under foundation, YSL Blur Perfector provides sheer coverage and creates silky smooth skin.

Both products fill in fine lines, hide pores, and create the illusion of perfect skin. If you are looking for a product to replace foundation in your daily routine, or if need to prep your skin pre-foundation, these products are definitely a great beauty investment.